Feel Good Granola

Name: Feel Good Granola
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Ingredients: 1 cup buckwheat groats (pre-soaked); 1 cup water; 1⁄4 cup soaked goji berries or raisins; 1⁄2 cup pumpkin seeds; 1⁄2 cup sunflower seeds; 1⁄2 cup maple syrup; 1⁄2 cup dried coconut shreds; 1 Tbspn cinnamon; 1 Tbspn cacao powder; 1 tsp cacao nibs; 1⁄2 tsp sea salt; 1 tsp vanilla extract

3 steps

Prep:10minCook:2h

Updated at: Wed, 16 Aug 2023 23:55:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories694 kcal (35%)

Total Fat31.3 g (45%)

Carbs94.5 g (36%)

Sugars35.7 g (40%)

Protein17.7 g (35%)

Sodium278.6 mg (14%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupbuckwheat groats

pre-soaked

1 cupwater

¼ cupgoji berries

soaked, or raisins

½ cuppumpkin seeds

½ cupsunflower seeds

½ cupmaple syrup

½ cupdried coconut

shreds

1 Tbspncinnamon

1 Tbspncacao powder

1 tspcacao nibs

½ tspsea salt

1 tspvanilla extract

Instructions

Step 1

Place buckwheat groats into 1 cup filtered water and soak for 2-4 hours. The groats will be gelatinous, which helps bind your granola together.

Step 2

Mix all ingredients in a large bowl, adding extra water if necessary. Place on a baking pan lined with non-stick parchment paper.

Step 3

Bake at lowest oven setting 100°/210°F until dry- approximately 2 hours or longer. You can also use a dehydrator if you have one. Set on the lowest setting and dehydrate for 4hrs.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!