
By fodmapeveryday.com
Vegan Low FODMAP Fruit Crumble Bars
Instructions
Prep:15minCook:45min
These Vegan Low FODMAP Fruit Crumble Bars are easy to make, filled with fiber-rich whole grains, juicy fruit and are a great snack or quick breakfast on-the-go. They are from Heather Hardcastle’s book The Flour Craft Bakery & Café Cookbook and we have adapted the recipe to be low FODMAP diet compliant.
Updated at: Wed, 26 Mar 2025 18:23:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat17.9 g (26%)
Carbs60 g (23%)
Sugars31.7 g (35%)
Protein3.6 g (7%)
Sodium119.4 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

149ggluten-free rolled oats

180gbrown rice flour

⅓ cuptapioca starch

267glight brown sugar
firmly packed

½ teaspoonkosher salt

½ teaspoonbaking soda

½ cupwalnuts
chopped

½ teaspoonground cinnamon

¾ cupcoconut oil
melted, I suggest refined

¾ cupstrawberry preserves

1 cupfresh blueberries
or frozen

1 cupfresh strawberries
or frozen sliced
Instructions
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