Pork with Blueberry Herb Sauce
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories377 kcal (19%)
Total Fat14 g (20%)
Carbs24.5 g (9%)
Sugars20.1 g (22%)
Protein37.5 g (75%)
Sodium379.1 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, combine garlic, pepper, salt and cayenne; sprinkle over pork. In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered at 350 degrees for 10-15 minutes or until meat thermometer reads 160 degrees. Remove pork and keep warm. In the same skillet, add the remaining ingredients. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.
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