Beyond Beef 7 Layer Dip - Beyond Meat

Name: Beyond Beef 7 Layer Dip - Beyond Meat
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American
Ingredients: 1 package Beyond Beef; 1 can refried beans; 12 oz plant-based sour cream; 2 cups guacamole; 1 cup plant-based shredded cheddar cheese; 2 tsp taco seasoning; 1 large tomato, chopped; 1/4 small white onion, chopped; 1/2 lime; 1/4 cup chopped cilantro; 2 oz sliced olives

3 steps

Prep:10minCook:8min

Updated at: Thu, 17 Aug 2023 08:03:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories483 kcal (24%)

Total Fat33.2 g (47%)

Carbs31.3 g (12%)

Sugars3.9 g (4%)

Protein15.3 g (31%)

Sodium978.3 mg (49%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 packagebeyond beef

1can refried beans

12 ozplant-based sour cream

2 cupsguacamole

1 cupplant-based shredded cheddar cheese

2 tsptaco seasoning

1tomato

large, chopped

0.25white onion

small, chopped

0.5lime

¼ cupcilantro

chopped

2 ozsliced olives

Instructions

Step 1

In a skillet on medium-high, cook and crumble Beyond Beef for about 8 minutes while mixing in the taco seasoning.

Step 2

While that cooks, make the salsa by combining the diced tomato, onion, lime juice, 3 tbsp of the cilantro, add salt and pepper to taste. Feel free to add hot sauce or jalapeños if you are feeling spicy.

Step 3

Assemble the dish by layering the beans, plant-based sour cream, guacamole, plant-based cheddar, cooked Beyond Beef, salsa, olives and top with the remaining cilantro to garnish.

View on Beyond Meat

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