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Lu Faragher
By Lu Faragher

Mango Salsa & Chickpea Taco

Updated at: Thu, 17 Aug 2023 09:48:47 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
41
High

Nutrition per serving

Calories525 kcal (26%)
Total Fat18.5 g (26%)
Carbs82.1 g (32%)
Sugars29.5 g (33%)
Protein15.1 g (30%)
Sodium849.8 mg (42%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sweat the diced red onion in 1 tbsp of olive oil. Add a drained tin of chickpeas and the spice mix to the same pan and warm through for 3-4 minutes. Set aside.
Step 2
To make the mango salsa, prepare the mango by removing the soft flesh and cutting it into a small dice. Dress in the sriracha, juice of one lime and a little salt.
Step 3
Warm the tacos in a dry and hot pan for 15 seconds on either side. To serve, add a few thin slices of avocado, some spoons of the chickpea mix and a scattering of the mango salsa.

Notes

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0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers