By Coach Sabrina
Epic Vegetarian Tacos
4 steps
Prep:40minCook:20min
Meet my new favorite tacos! These meatless tacos will please even the most adamant carnivores in your life. This vegetarian taco recipe features refried pinto beans, creamy avocado sauce, quick-pickled onions and fresh garnishes.
Updated at: Wed, 16 Aug 2023 21:04:02 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories148 kcal (7%)
Total Fat3.5 g (5%)
Carbs24.9 g (10%)
Sugars1.2 g (1%)
Protein3.9 g (8%)
Sodium145.8 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Prepare the onions, avocado dip, and beans as directed, in that order.
Step 2
Once they’re ready, warm the tortillas in a large skillet over medium heat in batches, flipping to warm each side. Alternatively, you can warm them directly over a low flame on a gas range. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
Step 3
To assemble the tacos, spread refried beans down the center of each tortilla. Top with avocado dip and onions (for reference, I used all of the beans and about half of the avocado dip and onions). Finish the tacos with garnishes of your choice, and serve immediately.
Step 4
Leftover components are best served separately; reheat the tortillas and beans before serving. Leftover pickled onions and avocado dip are great on quesadillas, nachos or tortilla chips, sandwiches, etc.
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