Soupe de courgettes

Name: Soupe de courgettes
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 6 Courgettes; 1 c.s. Philadelphia; 1 Cube de Bouillon

3 steps

Prep:30minCook:20min

Updated at: Thu, 17 Aug 2023 03:49:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65 kcal (3%)

Total Fat2.3 g (3%)

Carbs9.2 g (4%)

Sugars7.5 g (8%)

Protein4 g (8%)

Sodium513.9 mg (26%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6courgettes

1 c sPhiladelphia

1cube de bouillon

Instructions

Step 1

Couper les courgettes en cubes

Step 2

Cuire les courgettes avec le bouillon pendant 20 minutes

Step 3

Mixer les courgettes avec de la philadelphia et l’eau de cuisson

Notes

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