Sweet Potato Soup

Name: Sweet Potato Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American, Asian, Indian
Ingredients: 1 tbsp olive oil; 1 chopped onion; 1 large sweet potato, chopped; 2 chopped carrots; 1 chopped apple; 1 tsp curry powder; 1/2 tsp ginger powder; 3 cups vegetable broth; Black pepper, to taste

3 steps

Prep:15minCook:35min

Delicious dairy free soup. So thick and creamy, perfect on a cold day *NOTE: If you want a thinner soup, adjust the amount of broth used. See step 3 of the recipe

Updated at: Thu, 17 Aug 2023 08:48:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories140.4 kcal (7%)

Total Fat4 g (6%)

Carbs25.2 g (10%)

Sugars10.7 g (12%)

Protein2.1 g (4%)

Sodium586 mg (29%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 tspcurry powder

½ tspginger powder

3 cupsvegetable broth

black pepper

to taste

Instructions

Step 1

Heat oil over medium high heat in a large pot. Add onion and saute 3 minutes until starting to soften. Add sweet potato and carrot, saute another 3 minutes, followed by the apple.

Step 2

Stir in curry powder, ginger powder and let cook 30 seconds until fragrant. Pour in 3 cups broth and combine. Bring to a boil, then cover and reduce heat to low. Simmer 15-20 minutes until vegetables are fork tender

Step 3

Carefully use blender or immersion blender to puree soup until smooth. *If you want a thinner soup, add 1-2 cups extra broth at this point and then bring back to a simmer. Season with pepper, to taste, and serve.