Dijon Chicken
100%
0
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories345.5 kcal (17%)
Total Fat14.6 g (21%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein45.6 g (91%)
Sodium316.7 mg (16%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken with salt & pepper
Step 2
Heat olive oil over medium high heat in a large skillet and cook chicken for 5-6 minutes per side or until browned and chicken reaches 165 degrees. Remove chicken from pan and set aside - cover lightly with foil
Step 3
Add butter and garlic to the pan. Cool 30 seconds
Step 4
Stir in white wine, making sure to get the browned bits from the pan. Simmer about 3 minutes
Step 5
Whisk remaining ingredients and simmer another 3 minutes
Step 6
Add chicken back to the pan, cook 2 minutes
Notes
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