Seekh Kebabs
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories94.3 kcal (5%)
Total Fat2.5 g (4%)
Carbs6.5 g (3%)
Sugars1.7 g (2%)
Protein12 g (24%)
Sodium523.7 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
If using wooden skewers remember to soak...
Use a mini chopper or food processor and make bread into breadcrumbs and add to the bowl.
Step 2
Use a mini chopper or food processor and chop onions, fresh coriander, garlic and chillies into breadcrumbs and add to the bowl with the breadcrumbs.
Step 3
Add all remaining ingredients to the bowl and knead until mixed thoroughly and smooth.
Step 4
Preheat a grill/griddle pan bbq or oven 200C/390F to a medium heat.
Step 5
Make the mixture into 10-12 even sized balls.
(you may need a little water)
Step 6
Skewer the ball
Step 7
Using a slightly dampen hands with oil press and form along shape.
Step 8
Grease the grill or griddle, cook on a medium heat for 12-15 minutes, ensure you turn to cook all the sides evenly.
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