Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories110.4 kcal (6%)
Total Fat7.7 g (11%)
Carbs5.3 g (2%)
Sugars0.5 g (1%)
Protein5.2 g (10%)
Sodium340.6 mg (17%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Marinade
Powder
Other ingredients
Instructions
Step 1
Gopinathan uses chicken thighs and marinates them in a ginger and garlic paste with some olive oil, salt, and lemon juice for half an hour. He then covers the thighs in a separate marinade with garam masala, chili powder, coriander powder, cumin powder, and yogurt.
Step 2
"Add a bit of cornstarch to the mix so it holds up, and marinate the thigh meat for one hour," he advised.
Step 3
Then just skewer the meat on a long rod and throw it on the grill with a sprinkle of chaat masala.
Notes
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