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Keto Seven Layer Salad Spruced Up

Keto Seven Layer Salad Spruced Up

Prep:1h

This keto friendly 7 Layer Salad recipe is packed with so many delicious flavors. It's a fabulous addition to potlucks and parties and makes a great low carb side dish.

Updated at: Wed, 16 Aug 2023 23:48:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

16

Low

Glycemic Load

1

Low

Nutrition per serving

Calories396.4 kcal (20%)

Total Fat33.4 g (48%)

Carbs8.8 g (3%)

Sugars2.5 g (3%)

Protein18.5 g (37%)

Sodium850.5 mg (43%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 cupsromaine lettuce

1 cupcucumber

¾ cupbroccoli florets

medium, white and light green parts only, chopped

medium, chopped

hardboiled, chopped

DRESSING

½ cupmayonnaise

⅓ cupsour cream

1 tspmustard

½ tspapple cider vinegar

1 TablespoonAllulose

½ tspgarlic powder

TOPPING

1 cupgrated cheddar cheese

6 slicesbacon

cooked, chopped

Instructions

Step 1

Chop, mix, and add layers as instructed.

Step 2

Mix dressing and layer over veggie portion. Try to seal the veggies with dressing. No air access keeps it fresh longer.

Step 3

Top with Shredded Cheese and bacon crumbles.

Step 4

Cover and refrigerate for 1-2 hours. Keep it covered and it will be crisp for days

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Makes leftovers

Mary Lee· 3 years ago

Makes leftovers

With my tweaks, this salad went from bland to woo hop! It's flavorful crispy, and a good way to get all those healthy veggies and fiber without suffering. I hand chopped everything, so it took me awhile, but still worth it. A food processor or other similar item would shorten that time considerably.