Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories720.1 kcal (36%)
Total Fat54.4 g (78%)
Carbs31.4 g (12%)
Sugars8.5 g (9%)
Protein31.7 g (63%)
Sodium456.5 mg (23%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a splash of water in a wok or deep frying pan over a high heat, add the spinach and stir until wilted. Drain thoroughly then roll up in a few sheets of kitchen paper and squeeze out as much excess water as possible. Tip the spinach onto a board and roughly chop.
Step 2
Wipe the wok clean, add the coconut oil and set over a high heat. Add the paneer and fry for 2-3 minutes until golden. Remove the paneer from the wok with a slotted spoon and set aside. Add the onions, garlic, ginger and chilli to the pan and fry until soft. Add the spices, fry for a minute then return the paneer and spinach to the pan. Toss everything together, season with salt, tip into a bowl and serve with the poppadoms.
Notes
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