Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories698.2 kcal (35%)
Total Fat44.9 g (64%)
Carbs50.3 g (19%)
Sugars28.2 g (31%)
Protein26.2 g (52%)
Sodium623.5 mg (31%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a splash of water in a wok or deep frying pan over a high heat, add the spinach and stir until wilted. Drain thoroughly then roll up in a few sheets of kitchen paper and squeeze out as much excess water as possible. Tip the spinach onto a board and roughly chop.
Step 2
Wipe the wok clean, add the coconut oil and set over a high heat. Add the paneer and fry for 2-3 minutes until golden. Remove the paneer from the wok with a slotted spoon and set aside. Add the onions, garlic, ginger and chilli to the pan and fry until soft. Add the spices, fry for a minute then return the paneer and spinach to the pan. Toss everything together, season with salt, tip into a bowl and serve with the poppadoms.
Notes
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