Spinach Lasagna - Dona

Name: Spinach Lasagna - Dona
Cuisine: European, Italian, Mediterranean
Ingredients: 9 lasagna noodles cooked according to package directions; 2.5 cups skim milk; .25 cup flour; 1 tsp garlic salt; 1 lb frozen spinach, thawed and water squeezed out; 1 cup cottage cheese; 1.5 cups shredded mozzarella cheese; .25 cup grated parmesan cheese

1 step

Updated at: Thu, 17 Aug 2023 13:21:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159.5 kcal (8%)

Total Fat5 g (7%)

Carbs18.2 g (7%)

Sugars3.9 g (4%)

Protein11.3 g (23%)

Sodium372.5 mg (19%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

9lasagna noodles

cooked according to package directions

2 ½ cupsskim milk

¼ cupflour

1 tspgarlic salt

1 lbfrozen spinach

thawed and water squeezed out

1 cupcottage cheese

1 ½ cupsshredded mozzarella cheese

¼ cupparmesan cheese

grated

Instructions

Step 1

Heat oven to 350-degrees. In a saucepan, combine milk, flour, and garlic salt. Mix well. Cook over medium heat, stirring constantly, until thickened and boiling. Reserve 1/2 cup for top layer. Stir spinach into remaining white sauce. In bowl, combine cottage cheese and mozzarella. Spread 1/2 cup of spinach sauce on bottom of ungreased 9x13-inch baking dish. Top with 3 lasagna noodles, half of the cheese mixture , and half of the spinach sauce. Repeat layer. Top with remaining 3 lasagna noodles and reserved white sauce. Sprinkle with parmesan cheese. Bake for 30 to 40 minutes. Let stand for a few minutes before serving.