By Lindsay H
Hey, Honey! Salmon with Potato Wedges & Zesty Green Beans
Updated at: Thu, 17 Aug 2023 11:32:40 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
25
High
Nutrition per serving
Calories561.9 kcal (28%)
Total Fat33.3 g (48%)
Carbs35.4 g (14%)
Sugars7.8 g (9%)
Protein33.2 g (66%)
Sodium1060.5 mg (53%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon.
Step 2
Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the green beans then).
Step 3
Trim green beans if necessary. Once potatoes have roasted 10 minutes, remove sheet from oven. • Carefully toss green beans on opposite side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.) • Return to top rack and roast until veggies are browned and tender, 12-15 minutes more. • Carefully toss roasted green beans with salt, pepper, and lemon zest to taste.
Step 4
While veggies roast, pat salmon* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more. • Turn off heat; transfer salmon to a plate. Wipe out pan.
Step 5
Return same pan to stovetop over medium heat. Add dressing, 2 TBSP water, and a squeeze of lemon juice. Simmer, stirring occasionally, until thickened, 1-2 minutes. • Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.
Step 6
Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side.
Step 7
Salmon is fully cooked when internal temperature reaches 145°.
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