Borscht (Ukrainian Beet Soup)

Name: Borscht (Ukrainian Beet Soup)
Cuisine: European, Eastern European
Ingredients: 1 tbsp oil; 1 onion, chopped; 2 carrots, chopped; 250 gm beets, cut into matchsticks; 250 gm green cabbage, thinly sliced; 250 gm potatoes, peeled and cubed; 3 tomatoes, puréed; 1 cup dried white beans, soaked; 4 cups water, and more if needed; 1 stock cube; 3 bay leaves; 6 garlic cloves, grated; 4 tbsp white vinegar; 1 tsp ground black pepper; 1/2 tsp sugar; 1/4 cup dill, finely chopped

6 steps

Updated at: Thu, 17 Aug 2023 03:00:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories240.4 kcal (12%)

Total Fat3.5 g (5%)

Carbs42.7 g (16%)

Sugars8.4 g (9%)

Protein11.8 g (24%)

Sodium391.3 mg (20%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 Tbspoil

250 gmbeets

250 gmgreen cabbage

250 gmpotatoes

1 cupdried white beans

4 cupswater

4 Tbspwhite vinegar

1 tspground black pepper

½ tspsugar

¼ cupdill

finely chopped

Instructions

Step 1

Heat the oil over medium in a large pot.

Step 2

Add the onion and carrots and cook for 5 minutes.

Step 3

Add beets, potatoes, cabbage and cook for an additional 5 minutes.

Step 4

Add the tomatoes and, optionally, beans along with the stock and bay leaves, bring to a boil then cover and simmer over low heat for 20-30 minutes, until the veggies are cooked through and tender.

Step 5

Turn off heat and stir in the garlic, vinegar, salt, pepper, sugar then let it sit for 10 minutes.

Step 6

Stir in the dill and adjust any seasonings to taste.

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