By Kaylyn Elcock
Lemony Lentil Soup with Collards
9 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 02:57:15 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories280.1 kcal (14%)
Total Fat10.1 g (14%)
Carbs39.2 g (15%)
Sugars3.6 g (4%)
Protein10.7 g (21%)
Sodium415 mg (21%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbrown lentils
dried
8 cupswater
divided
¼ cupextra virgin olive oil
2onions
medium, diced
2carrots
medium, diced
1 teaspoonsalt
divided
¼ teaspoonground pepper
3garlic
cloves, chopped
1 teaspoonground coriander
6 cupscollard greens
chopped
¾ cupfresh cilantro
chopped
1 poundyellow potatoes
small, quartered
1lemon
Juice of, plus wedges for serving
Instructions
Step 1
1. Pick through lentils, discarding any stones. Rinse
Step 2
2. Combine the lentils in a small saucepan with three cups of water. Cover and bring to a boil. Reduce heat to maintain a simmer and cook, covered until tender, 25 to 30 minutes
Step 3
3. Meanwhile, heat oil in a large pot over medium heat. Add onions, carrots, 1/2 teaspoon salt and pepper. Cook, stirring occasionally until golden brown and slightly caramelized, 15 to 20 minutes
Step 4
4. Add garlic and coriander, cook, stirring for one minute
Step 5
5. Stir in collard greens and cilantro. Cook, stirring occasionally until the greens have wilted, about one minute
Step 6
6. Add 1 cup of water and cook, scraping up any brown bits from the bottom of the pan for 30 seconds
Step 7
7. Add the lentils and their liquid, potatoes, lemon juice and the remaining four cups of water and 1/2 teaspoon salt
Step 8
8. Bring to a boil over high heat. Reduce heat, cover and simmer until the potatoes are tender, 12 to 14 minutes
Step 9
9. Serve with lemon wedges if desired
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