By joinyourlife4u.com
Traditional Romanian Bean Soup (Ciorba De Fasole)
Instructions
Prep:10minCook:45min
A comforting, hearty Romanian bean soup with vegetables, herbs, and a tangy kick from BORS or lemon juice. Perfect for cold days.
Updated at: Wed, 26 Mar 2025 14:08:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories361.3 kcal (18%)
Total Fat13.2 g (19%)
Carbs49.5 g (19%)
Sugars13.5 g (15%)
Protein14.2 g (28%)
Sodium2629.3 mg (131%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
3 Tbspolive oil extra virgin
2cans of beans
white beans or kidney beans
1 cupBORS
or 1/2 lemon juice, use lemon juice if you prefer or don't have bors
8 cupsvegetable stock
4 Tbsptomato paste
2 Tbspdry thyme
1 Tbspfresh dill
2 Tbspfresh parsley
chopped
1 tspsalt
½ tsppepper
1carrot
grated
1parsnip
small grated
1pepper
chopped
1tomato
chopped
1celery stick
chopped
Instructions
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