By joinyourlife4u.com
Traditional Romanian Bean Soup (Ciorba De Fasole)
Instructions
Prep:10minCook:45min
A comforting, hearty Romanian bean soup with vegetables, herbs, and a tangy kick from BORS or lemon juice. Perfect for cold days.
Updated at: Wed, 19 Feb 2025 09:54:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat12.9 g (18%)
Carbs70 g (27%)
Sugars11.3 g (13%)
Protein20.9 g (42%)
Sodium2046.6 mg (102%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
3 Tbspolive oil extra virgin
2 cansbeans
white beans or kidney beans
1 cupBORS
or 1/2 lemon juice, use lemon juice if you prefer or don't have bors
8 cupsvegetable stock
4 Tbsptomato paste
2 Tbspdry thyme
1 Tbspfresh dill
2 Tbspfresh parsley
chopped
1 tspsalt
½ tsppepper
1carrot
grated
1parsnip
small, grated
1pepper
chopped
1tomato
chopped
1celery stick
chopped
Instructions
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