Spiced Chicken and Pepper Bulgur with Tenderstem® Broccoli and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Spiced Chicken and Pepper Bulgur in just 20 minutes for a delicious and speedy meal.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

a) Fill and boil your kettle.

Step 2

b) Halve the pepper and discard the core and seeds. Chop into 2cm chunks.

Step 3

c) Chop the Tenderstem® broccoli into thirds.

Step 4

Bring on the Bulgur

Step 5

2 a) Pour the boiling water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil.

Step 6

b) Stir in the bulgur and veg stock paste, bring back up to the boil and simmer for 1 min.

Step 7

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Step 8

Start Frying

Step 9

3 a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Step 10

b) Once hot, add the chicken, pepper and chermoula spice mix (add less if you don't like heat). Season with salt and pepper, then stir to combine.

Step 11

c) Fry until the pepper has softened and the chicken is golden brown on the outside and cooked through, 8-10 mins, stirring occasionally. Lower the heat if needed. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Step 12

Add the Tenderstem®

Step 13

4 a) Once the chicken is cooked, add the Tenderstem® to the pan and stir-fry for 2-3 mins, then add a splash of water.

Step 14

b) Pop a lid on the pan, or cover in foil, and cook until tender, a further 2-3 mins.

Step 15

c) Season with salt and pepper.

Step 16

Combine and Stir

Step 17

5 a) When the bulgur is cooked, fluff it up with a fork.

Step 18

b) Stir through the harissa paste (add less if you don't like heat).

Step 19

c) Add the bulgur to the chicken and veg pan, then gently mix together until combined. Taste and add salt and pepper if needed.

Step 20

Finish and Serve

Step 21

6 a) Spoon the chicken and veg bulgur into your bowls.

Step 22

b) Finish with a dollop of yoghurt on top. Enjoy!

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