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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories702.6 kcal (35%)
Total Fat43.6 g (62%)
Carbs65.9 g (25%)
Sugars7.1 g (8%)
Protein15.7 g (31%)
Sodium142 mg (7%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250ggreen lentils
or brown
700gonions
medium, before peeling
3 tablespoonsall purpose flour
1 cupsunflower oil
2 teaspoonscumin seeds
1 ½ tablespoonscoriander seeds
1 cupbasmati rice
2 tablespoonsolive oil
½ teaspoonground turmeric
1 ½ teaspoonsground allspice
1 ½ teaspoonsground cinnamon
1 teaspoonsugar
350mlwater
salt
freshly ground black pepper
Instructions
View on seriouseats.com
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