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Mejadra from 'Jerusalem'
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Veronique Eichler
By Veronique Eichler

Mejadra from 'Jerusalem'

Instructions
Updated at: Thu, 17 Aug 2023 03:29:23 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
28
High

Nutrition per serving

Calories702.6 kcal (35%)
Total Fat43.6 g (62%)
Carbs65.9 g (25%)
Sugars7.1 g (8%)
Protein15.7 g (31%)
Sodium142 mg (7%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 1/4 cups (250g) green or brown lentils
250ggreen lentils
or brown
4 medium onions (1 1/2 pounds; 700g) before peeling
700gonions
medium, before peeling
3 tablespoons all purpose flour
3 tablespoonsall purpose flour
About 1 cup (250ml) sunflower oil
1 cupsunflower oil
2 teaspoons cumin seeds
2 teaspoonscumin seeds
1 1/2 tablespoons coriander seeds
1 ½ tablespoonscoriander seeds
1 cup (200g) basmati rice
1 cupbasmati rice
2 tablespoons olive oil
2 tablespoonsolive oil
1/2 teaspoon ground turmeric
½ teaspoonground turmeric
1 1/2 teaspoons ground allspice
1 ½ teaspoonsground allspice
1 1/2 teaspoons ground cinnamon
1 ½ teaspoonsground cinnamon
1 teaspoon sugar
1 teaspoonsugar
1 1/2 cups (350ml) water
350mlwater
Salt and freshly ground black pepper
salt
Salt and freshly ground black pepper
freshly ground black pepper

Instructions

View on seriouseats.com
↑Support creators by visiting their site 😊

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