By Coach Dave
Coach's Quinoa
6 steps
Prep:10minCook:14min
Nutrient-dense and filled with anti-inflammatories. Coach's Quinoa is a go-to for your good health.
Updated at: Thu, 17 Aug 2023 11:33:15 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories136.3 kcal (7%)
Total Fat4.3 g (6%)
Carbs20 g (8%)
Sugars0.7 g (1%)
Protein4.4 g (9%)
Sodium41.3 mg (2%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place coconut oil into small pot. Medium heat.
Step 2
Chop red onion. Dice ginger and garlic. Place into pot and sauce for up to 5 minutes.
Step 3
Ingredients have just started to caramelize. Add quinoa. Stir for 2 minutes.
Step 4
Add water, bring to boil. Add salt.
Step 5
Set timer for 12-14 minutes.
Step 6
Taste for doneness. Remove from heat and let cool in bowl when done.
Notes
3 liked
1 disliked
Delicious
Special occasion
Under 30 minutes
