Purple Cabbage Salad

Name: Purple Cabbage Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 1/2 purple cabbage (green works too but isn’t as pretty); 1 cup parsley; 1/2 cup mint, thinly sliced; 1 cup walnuts; 1 tbsp maple syrup; 2 tbsp olive oil; 1 tbsp sugar; 5 tsp lemon juice; 5 tsp white vinegar; 1 tbsp sesame oil

4 steps

Prep:10minCook:5min

This cabbage salad is a crowd pleaser at our family events! It tastes great and the purple color adds to the visual effect 😍

Updated at: Thu, 17 Aug 2023 08:01:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories279.9 kcal (14%)

Total Fat24.9 g (36%)

Carbs13.4 g (5%)

Sugars7.1 g (8%)

Protein5.3 g (11%)

Sodium22.5 mg (1%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5purple cabbage

green works too but isn’t as pretty

1 cupparsley

½ cupmint

thinly sliced

1 cupwalnuts

1 Tbspmaple syrup

Dressing

2 Tbspolive oil

1 Tbspsugar

5 tsplemon juice

5 tspwhite vinegar

1 Tbspsesame oil

Instructions

Step 1

Chop the walnuts and air fry them at 320° for 5 min. Once you take the roasted walnuts out, pour 1 tbsp of maple syrup over them to sweeten - optional to add more. Mix it together to candy them

Step 2

Chop your cabbage, your mint leaves, and your parsley and place them in your serving bowl

Step 3

Add all the ingredients for the dressing and shake well to mix

Step 4

Add the dressing when you’re ready to serve the salad, and put the walnuts on top to avoid them getting soggy.