By Aisling Pigott
Geelrys
This extremely simple dish was adjusted to add some carrots and the cashews stirred in to make it a really quick, balanced meal with limited equiptment needed. I made a batch and brought it for lunches to work
Updated at: Thu, 17 Aug 2023 00:12:01 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories423 kcal (21%)
Total Fat11.8 g (17%)
Carbs73.1 g (28%)
Sugars13.9 g (15%)
Protein8.7 g (17%)
Sodium98 mg (5%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the rice, stock, sugar, cinnamon, carrot, turmeric, sultanas and cinnamon stick in a pot.
Step 2
Boil for 20 minutes or until the rice is cooked.
Step 3
If there is any excess water, drain it.
Step 4
Remove cinnamon stick, stir in cashews and serve.
Notes
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