Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per recipe
Calories3153.3 kcal (158%)
Total Fat136.8 g (195%)
Carbs261.4 g (101%)
Sugars41.3 g (46%)
Protein207.7 g (415%)
Sodium7263.8 mg (363%)
Fiber27.1 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbboneless skinless chicken breasts
I used chicken thighs since that was what I had on hand, diced into bite sized pieces

3 Tbspolive oil

1yellow onion
small, diced

1 cuprice
uncooked

1 x 14.5 ozcan of diced tomatoes
drained

1 x 15 ozcan of black beans
drained and rinsed

½ tspgarlic powder

½ tspchili powder

1 tspcumin

2 ½ cupschicken broth

2 cupsshredded cheese

salt

pepper

tomatoes
fresh diced

green onions
diced

sour cream

guacamole

½ tspchili powder

1 x 14.5 ozcan of diced tomatoes
drained
Instructions
Step 1
1. Start by sauteing onions in 2 Tbsp. olive oil until they start to soften.
Step 2
2. Season diced chicken with 1 tsp. of salt and 1/2 tsp. of pepper. I used some cilantro lime salt I got from a friend, it was amazing!
Step 3
3. Add chicken to pan and cook over medium high heat until chicken has started to brown.
Step 4
4. Move chicken to one side of pan, in the other side of the pan add an additional Tbsp. olive oil and saute uncooked rice for about 2 minutes or just until some grains start to turn brown.
Step 5
5. Stir in black beans, canned tomatoes, chicken broth, garlic powder, chili powder and cumin.
Step 6
6. Bring to a simmer, cover and reduce heat to low.
Step 7
7. Cook about 20 minutes or until rice is tender.
Step 8
8. Season with additional salt and pepper as needed.
Step 9
9. Sprinkle with cheese, recover and let set for 2-3 minutes off of the heat to melt the cheese.
Step 10
10. Garnish with fresh tomatoes, green onions, sour cream and guacamole.
Notes
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