Butternut Squash Soup
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By Rachel Kaufman
Butternut Squash Soup
Millie’s Recipe
If you are looking for an extra creamy version just add some extra cream cheese! Enjoy!
Updated at: Thu, 17 Aug 2023 08:48:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories191 kcal (10%)
Total Fat8 g (11%)
Carbs29.5 g (11%)
Sugars15.2 g (17%)
Protein2.7 g (5%)
Sodium537.8 mg (27%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra virgin olive oil
¾ cupyellow onion
small, diced
2 poundsbutternut squash
chopped
1 cupcarrots
small, chopped
3 cupsvegetable broth
2 cupsapple cider
or apple juice
½ teaspooncurry powder
¼ teaspooncinnamon
nutmeg
½ cuppumpkin puree
2 tablespoonsbutter
2 ounceslow-fat cream cheese
neufchatel
1 tablespoonbrown sugar
more to taste
salt
to taste
Instructions
Step 1
In a large pot, heat oil over medium-high heat. Add onions and saute until translucent.
Step 2
Add squash, carrots, vegetable broth, apple cider, and spices.
Step 3
Bring to a boil, reduce heat and simmer for 10-15 minutes, or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a blender. Blend until very smooth.
Step 4
Taste soup and add salt as desired.
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