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Butternut Squash Soup
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By Rachel Kaufman

Butternut Squash Soup

Millie’s Recipe If you are looking for an extra creamy version just add some extra cream cheese! Enjoy!
Updated at: Thu, 17 Aug 2023 08:48:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories191 kcal (10%)
Total Fat8 g (11%)
Carbs29.5 g (11%)
Sugars15.2 g (17%)
Protein2.7 g (5%)
Sodium537.8 mg (27%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat oil over medium-high heat. Add onions and saute until translucent.
extra virgin olive oilextra virgin olive oil1 tablespoon
yellow onionyellow onion¾ cup
Step 2
Add squash, carrots, vegetable broth, apple cider, and spices.
butternut squashbutternut squash2 pounds
carrotscarrots1 cup
vegetable brothvegetable broth3 cups
apple ciderapple cider2 cups
curry powdercurry powder½ teaspoon
cinnamoncinnamon¼ teaspoon
nutmegnutmeg
Step 3
Bring to a boil, reduce heat and simmer for 10-15 minutes, or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a blender. Blend until very smooth.
pumpkin pureepumpkin puree½ cup
butterbutter2 tablespoons
low-fat cream cheeselow-fat cream cheese2 ounces
brown sugarbrown sugar1 tablespoon
Step 4
Taste soup and add salt as desired.
saltsalt

Notes

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