Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Nutrition per serving
Calories6745.8 kcal (337%)
Total Fat611.8 g (874%)
Carbs63.9 g (25%)
Sugars20.2 g (22%)
Protein285.5 g (571%)
Sodium21824.9 mg (1091%)
Fiber26 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 quartswater
cold
ā
cupold bay seasoning
1lemon
halved
2 tablespoonskosher salt
divided
3 poundsshrimp
26, American Gulf, or Georgia White, peeled and deveined
Ā½ teaspoonwhole allspice berries
1 teaspooncelery seed
2 clovesgarlic
mashed into a paste
Ā½ teaspooncrushed red pepper flakes
2 Ā½ cupsextra-virgin olive oil
Ā½ cupfresh lemon juice
Ā¾ cupflat-leaf parsley leaves
chopped
1Vidalia onion
or other sweet onion, thinly sliced
3fresh bay leaves
dried
6fresh thyme sprigs
1 poundvine-ripened tomatoes
sliced
2avocados
ripe, halved, pitted, peeled and sliced
Instructions
Step 1
Pour the water into a large pot. Add the Old Bay seasoning, lemon halves and 1 tablespoon of the salt and bring to a boil. Reduce to a simmer and cook for 5 minutes. Poach the shrimp in the simmering water until they are pink and opaque, 2 to 3 minutes. Using a slotted spoon, quickly transfer the shrimp to a colander and rinse under cold water to stop the cooking. Leave the shrimp in the colander to drain well.
Step 2
Crush the allspice berries and celery seeds with the back of a knife until they are finely ground; then transfer them to a medium bowl. Add the garlic paste, red pepper flakes, oil, lemon juice, parsley and the remaining 1 tablespoon of salt. Whisk until all the ingredients are fully incorporated. Stir in the onion, bay leaves and thyme sprigs.
Step 3
Place the cooked shrimp in a glass container. Add the marinade, cover and refrigerate overnight.
Step 4
To serve, separate the shrimp and onions from the liquid and arrange on a serving platter, garnishing with tomato and avocado slices. Whisk the remaining marinade into an emulsion and spoon some of it over the shrimp and vegetables. Leftover shrimp can be stored in the refrigerator for up to 24 hours
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