Healthy Summer Salad

Name: Healthy Summer Salad
Ingredients: - 2 cups arugula; - 2 cups spinach; - 1 cup cucumber; - 2 cups sliced strawberries; - 1 cup sliced red onion (soak in cold water for 5 min to get rid of bitterness); - 2 cups cooked farro (sub quinoa for gf option); - 1 cup cubed avocado; - 1 cup vegan feta; dressing; 1/4 cup white wine vinegar; 1/2 cup olive oil; 2 tbsp vegan yogurt; 2 tbsp maple syrup; 2 tsp shallot; 1 tsp dijon mustard; 1/4 tsp salt; 1.5 tbsp poppy seeds

2 steps

Summer Salad ingredients: (5-6 servings) - 2 cups arugula - 2 cups spinach - 1 cup cucumber - 2 cups sliced strawberries - 1 cup sliced red onion (soak in cold water for 5 min to get rid of bitterness) - 2 cups cooked farro (sub quinoa for gf option) - 1 cup cubed avocado - 1 cup vegan feta dressing: 1/4 cup white wine vinegar 1/2 cup olive oil 2 tbsp vegan yogurt 2 tbsp maple syrup 2 tsp shallot 1 tsp dijon mustard 1/4 tsp salt 1.5 tbsp poppy seeds Serve fresh as shown in video (this serves many people! meal prep option for individual portions: 1. Make sure you have washed arugula and spinach 2. Cook farro and keep in container 3. Slice red onions, strawberries, cucumbers and keep in containers. 4. Make dressing in advance! 5. Make for lunches throughout the week!

Updated at: Wed, 16 Aug 2023 21:08:50 GMT