Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories497.6 kcal (25%)
Total Fat39.8 g (57%)
Carbs22.5 g (9%)
Sugars13.3 g (15%)
Protein18.3 g (37%)
Sodium570.7 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Ugotowane dwa buraki pokroić w plastry. Ułożyć na talerzu. Rukola. 2 sztuki pomidorki suszone drobno pokrojone, Pokroić ser kozi 45 g. Posypac 5 g parmezanu, 4 orzechy wloskie posiekać. Polać 5 g oliwy i 10 g octu balsamicznego. Sok z cytryny troszke. Można zjeść z grzanka.
Notes
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