Zucchini Fries - Air Fryer

Name: Zucchini Fries - Air Fryer
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Cuisine: American
Ingredients: 2 medium zucchini cut into 3/4 inch thick strips; 1/2 cup flour; 2 tsp salt; 1/2 tsp black pepper; 2 eggs beaten; 1 tbsp milk; 3/4 cup Italian seasoned panko breadcrumbs; 1/4 cup Parmesan cheese grated; Nonstick cooking spray; Ranch for serving

8 steps

Prep:20minCook:8min

Updated at: Thu, 17 Aug 2023 04:46:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories182.1 kcal (9%)

Total Fat6.4 g (9%)

Carbs23.6 g (9%)

Sugars3 g (3%)

Protein9 g (18%)

Sodium1332.6 mg (67%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2zucchini

medium, cut into 3/4 inch thick strips

½ cupflour

2 tspsalt

½ tspblack pepper

2eggs

beaten

1 Tbspmilk

¾ cupItalian seasoned panko breadcrumbs

¼ cupparmesan cheese

grated

nonstick cooking spray

Ranch

for serving

Instructions

Step 1

CUT the zucchini into ¾-inch thick strips.

Step 2

MIX together the flour, salt, and pepper in a dish. Whisk together the eggs and milk in a separate dish. Combine the breadcrumbs and parmesan cheese in another dish.

Step 3

COAT each piece of zucchini with flour, then dip in egg, and roll in breadcrumbs. Set aside.

Step 4

SELECT Preheat on the Cosori Air Fryer, adjust to 350°F, and press Start/Pause.

Step 5

PLACE the coated zucchini evenly into the preheated air fryer and spray with Cooking Spray.

Step 6

SELECT Frozen Foods, adjust time to 8 minutes, and press Start/Pause.

Step 7

SHAKE the baskets halfway through cooking (the Shake Reminder function will let you know when!).

Step 8

SERVE with a side of ranch.