Hummus Baked Chicken

Name: Hummus Baked Chicken
Cook time: 40 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 3-4 chicken breasts pounded thin; 2 tsp salt; 1 tsp black pepper; 2 tsp cumin; 2 tsp sumac; 1 tsp garlic powder; 1/2 tsp onion powder; 2 medium chopped zucchini; 16 oz cherry tomatoes; 1/2 cup chopped kalamata olives; 2/3 cup your favorite store bought hummus; 1/2 cup feta crumbles; 2 tbsp olive oil

4 steps

Cook:40min

Delicious and simply recipe for juicy and flavorful chicken breasts.

Updated at: Thu, 17 Aug 2023 07:36:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories573.5 kcal (29%)

Total Fat36.8 g (53%)

Carbs17 g (7%)

Sugars5.4 g (6%)

Protein44 g (88%)

Sodium1883.8 mg (94%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3chicken breasts

pounded thin

2 tspsalt

1 tspblack pepper

2 tspcumin

2 tspsumac

1 tspgarlic powder

½ tsponion powder

2zucchini

medium, chopped

16 ozcherry tomatoes

½ cupkalamata olives

chopped

⅔ cuphummus

½ cupfeta crumbles

2 Tbspolive oil

Instructions

Step 1

Preheat oven to 375 degrees F. Or 190 Celsius

OvenPreheat

Step 2

In a small bowl, combine all your spices and stir.

Step 3

In a large baking dish add the chicken breast. Rub half of the seasoning on the chicken, flip and add remaining seasoning on the chicken.

Step 4

Arrange the tomatoes, zucchini, and olives around the chicken. Add 1-2 tablespoons of hummus on each pieces of chicken breast and spread. Drizzle olive oil over the whole dish. Sprinkle salt and pepper on the veggies. Top with feta cheese. Bake in the oven for 35 to 40 minutes.

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