Blueberry lemon protein scones

Name: Blueberry lemon protein scones
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 cups flour; 1 cup whole wheat pastry flour; 1 tbsp baking powder; 1 tsp baking soda; .5 tsp salt; .25 cup coconut oil, almost frozen; 1/4 cup canola oil, almost frozen; 1 cup plain almond milk; .5 cup brown rice protein powder; 1/3 cup sugar; 3 tbsp lemon juice; 1 tsp vanilla extract; Grated lemon zest; 1 cup frozen blueberries, keep frozen

5 steps

Prep:15minCook:20min

The original recipe calls for whole wheat pastry flour and all purpose flour.

Updated at: Thu, 17 Aug 2023 03:16:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories449.7 kcal (22%)

Total Fat19.4 g (28%)

Carbs57.2 g (22%)

Sugars16.6 g (18%)

Protein11.9 g (24%)

Sodium606.9 mg (30%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupsflour

1 cupwhole wheat pastry flour

1 Tbspbaking powder

½ tspsalt

1 cupplain almond milk

½ cupbrown rice protein powder

⅓ cupsugar

3 Tbsplemon juice

1 tspvanilla extract

lemon zest

grated

1 cupfrozen blueberries

keep frozen

Instructions

Step 1

Preheat oven 400°.

OvenPreheat

Step 2

In large bowl, stir together the flours, baking powder, baking soda, and salt. Form a well in the center.

Step 3

In a blender, please together the almost frozen oils, almond milk, rice protein powder, sugar, lemon juice, vanilla, and lemon zest until smooth. Pour into flour then add frozen berries. Stir together to moisten and create soft dough. DON'T OVERMIX THE DOUGH.

Step 4

Dust work surface, divide in half, shape into disks 1" thick, cut each into 6 sections. Brush with oil and sprinkle with sugar.

Step 5

Bake 20 -22 minutes until lightly browned.