Tempeh Stroganoff
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat30.2 g (43%)
Carbs27.9 g (11%)
Sugars7.8 g (9%)
Protein24.4 g (49%)
Sodium517.7 mg (26%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16 oztempeh
4 Tbspbutter
½ cupwhite flour
1 cupsour cream
2 cupyogurt
1 Tbspmiso
⅓ cupwhite wine
½ cuponions
3stalks celery
1 lbmushrooms
2bay leaves
2 tspcelery seed
1 tsppaprika
½ tspnutmeg
½ tspblack pepper
1 tspgarlic powder
2 Tbsptamari
soy sauce
2 Tbspolive oil
¼ cupwhite wine
1 tspmarjoram
½ tspblack pepper
¼ tspthyme
1 Tbsporegano
1 Tbspgarlic powder
1 Tbspbasil
¼ tspsage
Instructions
View on New Riverside Cafe
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