Samsung Food
Log in
Use App
Log in

Asparagus

AsparagusFridge

Asparagus nutrition and vitamin info per 100g

Energy20kcal
Total Fat0.11999999731779099g
Carbohydrate Total3.880000114440918g
Sugars1.8799999952316284g
Protein2.200000047683716g
Sodium2mg
Fiber2.0999999046325684g

1511 recipes to cook with Asparagus

Next Page

Asparagus substitutes

Asparagus equivalents and varieties

Asparagus cooking tips

  • Samsung FoodSamsung Food

    Thicker asparagus stalks are better for broiling and roasting or even grilling. Thinner spears are good candidates for steaming and stir-frying because thwy will cook more quickly.

  • Samsung FoodSamsung Food

    Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Cooking may enhance antioxidant activity in asparagus.