By gimmedelicious.com
Creamy Lemon Garlic Chicken with Asparagus (30 Minutes!)
Instructions
Prep:5minCook:25min
It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.
Updated at: Thu, 21 Nov 2024 10:04:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories704.5 kcal (35%)
Total Fat51.7 g (74%)
Carbs8.3 g (3%)
Sugars4.4 g (5%)
Protein51.5 g (103%)
Sodium453.6 mg (23%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
medium, boneless, skinless
1 tablespoonitalian seasoning
½ tspcrushed red pepper
½ tspsalt
½ tsppepper
1 tablespoonolive oil
2 tablespoonsbutter
divided
1 poundasparagus
trimmed and cut in 3rds
½ cuponion
minced
3 clovesgarlic
minced
1 cupheavy cream
2 tablespoonslemon juice
¼ cupParmesan cheese
optional
Instructions
View on gimmedelicious.com
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Notes
41 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly
Overall, this was easy, but it wasn't particularly flavorful. Neither of us wanted to make it again.