Butternut squash
PantryButternut squash nutrition and vitamin info per 100g
| Energy | 45 | kcal |
| Total Fat | 0.10000000149011612 | g |
| Carbohydrate Total | 11.6899995803833 | g |
| Sugars | 2.200000047683716 | g |
| Protein | 1 | g |
| Sodium | 4 | mg |
| Fiber | 2 | g |
1449 recipes to cook with Butternut squash
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Butternut squash substitutes
- Regular substitute
Butternut squash equivalents and varieties
Butternut squash cooking tips
Samsung FoodButternut squash should be solid beige color, without any deep cuts or bruises. Choose squash that feels heavy for its size.
- Samsung Food
If you're slow roasting the squash, you can leave the skin on as it is edible and gets softer when baked.
- Samsung Food
Put butternut squash in the microwave to soften the skin before peeling.