
By cuisinewithme.com
Butternut squash red lentil soup
Instructions
Prep:15minCook:40min
This butternut squash red lentil soup is bursting with flavor. It's also super creamy thanks to coconut milk and peanut butter.
Updated at: Sat, 29 Mar 2025 08:39:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat14.4 g (21%)
Carbs34.9 g (13%)
Sugars6.4 g (7%)
Protein10 g (20%)
Sodium738.4 mg (37%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspextra virgin olive oil

2 TbspGarlic
chopped

1onion

6 cupsButternut squash
peeled and cubed

1 cupred lentils

1 tspcumin powder

1 tsppaprika

1 tspcoriander powder

1 tspground turmeric

6 cupsvegetable broth

1 cupcoconut milk

2 TbspPeanut butter
smooth and unsalted

salt
to taste

pepper
to taste

Sriracha
or hot sauce, for garnish

fresh cilantro
for garnish

Pumpkin seeds
for garnish
Instructions
View on cuisinewithme.com
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Notes
25 liked
4 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish