By cuisinewithme.com
Butternut squash red lentil soup
Instructions
Prep:15minCook:40min
This butternut squash red lentil soup is bursting with flavor. It's also super creamy thanks to coconut milk and peanut butter.
Updated at: Thu, 21 Nov 2024 12:25:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories291.4 kcal (15%)
Total Fat14.4 g (21%)
Carbs34.9 g (13%)
Sugars6.4 g (7%)
Protein10 g (20%)
Sodium738.4 mg (37%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspextra virgin olive oil
2 TbspGarlic
chopped
1onion
6 cupsButternut squash
peeled and cubed
1 cupred lentils
1 tspcumin powder
1 tsppaprika
1 tspcoriander powder
1 tspground turmeric
6 cupsvegetable broth
1 cupcoconut milk
2 TbspPeanut butter
smooth and unsalted
salt
to taste
pepper
to taste
Sriracha
or hot sauce, for garnish
fresh cilantro
for garnish
Pumpkin seeds
for garnish
Instructions
View on cuisinewithme.com
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Notes
25 liked
4 disliked
Delicious
Makes leftovers
Easy
Go-to
One-dish