Chard
![Chard](https://art.whisk.com/image/upload/fl_progressive,h_200,w_200,c_fill/v1552312227/custom_upload/de5fe0dd5ed415baeb8928107754bc2c.jpg)
Chard nutrition and vitamin info per 100g
Energy | 18.8799991607666 | kcal |
Total Fat | 0.20000000298023224 | g |
Carbohydrate Total | 3.740000009536743 | g |
Sugars | 1.100000023841858 | g |
Protein | 1.7999999523162842 | g |
Sodium | 213 | mg |
Fiber | 1.600000023841858 | g |
252 recipes to cook with Chard
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Chard substitutes
- Regular substitute