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Coconut meat

Coconut meatFridge

Coconut meat nutrition and vitamin info per 100g

Energy354kcal
Total Fat33.4900016784668g
Carbohydrate Total15.229999542236328g
Sugars6.230000019073486g
Protein3.3299999237060547g
Sodium20mg
Fiber9g

20 recipes to cook with Coconut meat

【Åhu Grass Haupia Sago】
lalu'
lalu'
【Åhu Grass Haupia Sago】
20 ingredients · 4h 45min
Nanē Pia (Niuean Porridge)
100%
digitalpasifik.org
digitalpasifik.org
Nanē Pia (Niuean Porridge)
3 ingredients · 1h
Masoor Dal (Spiced Red Lentils)
81%
cooking.nytimes.com
cooking.nytimes.com
Masoor Dal (Spiced Red Lentils)
15 ingredients · 45min
Smoothie Bowl Green Phuket: The Coco - Nana - Lina
Jamie Raftery
Jamie Raftery
Smoothie Bowl Green Phuket: The Coco - Nana - Lina
9 ingredients · 5min