Smoothie Bowl Green Phuket: The Coco - Nana - Lina

4 steps

Prep:5min

Celebration of Phuket ingredients: Coconut, Banana, Spirulina

Updated at: Thu, 17 Aug 2023 08:06:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories612.2 kcal (31%)

Total Fat20.5 g (29%)

Carbs80.7 g (31%)

Sugars27.4 g (30%)

Protein33.5 g (67%)

Sodium160.3 mg (8%)

Fiber31.7 g (113%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gbanana frozen

100gcoconut meat frozen

2gspirulina

50gwolffia globosa powder

50mlplant milk

pistachio

To garnish

30gbanana

sliced

10gpumpkin seed

10gcoconut meat

10gwolffia globosa powder

Instructions

Step 1

Add the sliced banana, sliced coconut meat, 2g spirulina, 50g wolffia globosa to a bag.... Freeze

To make smoothie bowl

Step 2

Add the frozen banana and coconut meat with 50ml plant-milk

Step 3

Blend for 20 seconds until smooth ice cream consistency.

Step 4

Serve in an iced bowl topped with garnish

Notes

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