By Allrecipes
Air-Fried Crumbed Fish
Instructions
Prep:10minCook:15min
This air fryer fish recipe is a healthier alternative to deep-fried fish; flounder fillets are coated in a light breading and air-fried until crispy.
Updated at: Sun, 16 Feb 2025 17:34:15 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat19.4 g (28%)
Carbs20.3 g (8%)
Sugars1.9 g (2%)
Protein25.5 g (51%)
Sodium694.3 mg (35%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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