By Allrecipes
Crab Stuffed Flounder
Instructions
Prep:10minCook:20min
This tasty stuffed flounder recipe features baked flounder fillets with a mustardy crabmeat and cracker mixture, topped with mayo, parsley and paprika.
Updated at: Thu, 03 Apr 2025 00:50:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
1
Low
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat21 g (30%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein19.6 g (39%)
Sodium714.8 mg (36%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsflounder fillets
1 cupcrabmeat
drained, flaked and cartilage removed
3saltine crackers
crushed
1 tablespoongreen bell pepper
finely chopped
¼ teaspoonground dry mustard
¼ teaspoonWorcestershire sauce
¼ teaspoonsalt
ground white pepper
to taste
1egg white
1 tablespoonmayonnaise
¼ cupbutter
melted
1egg yolk
5 tablespoonsmayonnaise
1 tablespoondried parsley
½ teaspoonpaprika
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Special occasion
