Kale

Kale nutrition and vitamin info per 100g

2469 recipes to cook with Kale

81%

nourishmovelove.com

Energy Smoothie Recipe: Kale Pineapple Smoothie

8 ingredients · 10min

100%

instagram.com

Creamy Vegan Mushroom Wild Rice Soup

18 ingredients

100%

plantbaes.com

MOROCCAN-INSPIRED NOURISH BOWL

19 ingredients · 35min

97%

Pinch of Yum

Quick Homemade Ramen

12 ingredients · 25min

42%

woonheng.com

Vegan Teriyaki Tofu Balls - 素照烧豆腐球

16 ingredients · 50min

84%

halfbakedharvest.com

Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil

19 ingredients · 45min

83%

loveandlemons.com

Roasted Veggie Grain Bowl

19 ingredients · 45min

85%

skinnytaste.com

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

7 ingredients · 30min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.