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By nourishmovelove.com
Energy Smoothie Recipe: Kale Pineapple Smoothie
Instructions
Prep:10min
Get your morning or afternoon pick-me-up with this delicious energy smoothie! The perfect, nutrient-dense breakfast or on-the-go snack, made with just 5 ingredients.
Updated at: Thu, 27 Feb 2025 12:17:45 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories475.3 kcal (24%)
Total Fat30.6 g (44%)
Carbs40.6 g (16%)
Sugars26.1 g (29%)
Protein16.1 g (32%)
Sodium83.3 mg (4%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¼ cpineapple frozen

1 ckale
or 2 kale leaves, de-stemmed

1 Tbspcoconut oil
or coconut butter

0.5avocado

1 cwater
or coconut water, or substitute milk or nut milk of choice

1 tspmatcha green tea
for extra energy boost

½ cfull fat plain greek yogurt
great for making a thick smoothie or creamy smoothie pops

0.5banana
or frozen banana, to replace avocado
Instructions
View on nourishmovelove.com
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Notes
9 liked
2 disliked
Easy
Delicious
Kid-friendly
Special occasion
Under 30 minutes