By nourishmovelove.com
Energy Smoothie Recipe: Kale Pineapple Smoothie
Instructions
Prep:10min
Get your morning or afternoon pick-me-up with this delicious energy smoothie! The perfect, nutrient-dense breakfast or on-the-go snack, made with just 5 ingredients.
Updated at: Tue, 19 Nov 2024 17:15:26 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories484 kcal (24%)
Total Fat30.2 g (43%)
Carbs43.4 g (17%)
Sugars26.9 g (30%)
Protein17 g (34%)
Sodium73.7 mg (4%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cpineapple frozen
1 ckale
or 2 kale leaves, de-stemmed
1 Tbspcoconut oil
or coconut butter
0.5avocado
1 cwater
or coconut water, or substitute milk or nut milk of choice
1 tspmatcha green tea
for extra energy boost
½ cfull fat plain greek yogurt
great for making a thick smoothie or creamy smoothie pops
0.5banana
or frozen banana, to replace avocado
Instructions
View on nourishmovelove.com
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Notes
9 liked
2 disliked
Easy
Delicious
Kid-friendly
Special occasion
Under 30 minutes