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By nourishmovelove.com
Energy Smoothie Recipe: Kale Pineapple Smoothie
Instructions
Prep:10min
Get your morning or afternoon pick-me-up with this delicious energy smoothie! The perfect, nutrient-dense breakfast or on-the-go snack, made with just 5 ingredients.
Updated at: Thu, 26 Mar 2026 13:04:15 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories271.6 kcal (14%)
Total Fat24.2 g (35%)
Carbs13.8 g (5%)
Sugars5.3 g (6%)
Protein4.2 g (8%)
Sodium37.8 mg (2%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cpineapple frozen
1 ckale
or 2 kale leaves, de-stemmed
1 Tbspcoconut oil
or coconut butter
0.5avocado
1 cwater
or coconut water, or substitute milk or nut milk of choice
1 tspmatcha green tea
for extra energy boost
½ cfull fat plain greek yogurt
optional, great for making a thick smoothie or creamy smoothie pops
0.5banana
optional, or frozen banana, to replace avocado
Instructions
View on nourishmovelove.com
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Notes
10 liked
2 disliked
Easy
Delicious
Kid-friendly
Special occasion
Under 30 minutes
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