Kale

Kale nutrition and vitamin info per 100g

10000+ recipes to cook with Kale

87%

Radish Roots

Quinoa Banana Bread

12 ingredients · 1h 10min

97%

radishroots.studio

Dark Chocolate Cherry Energy Bites

8 ingredients · 10min

90%

organicallyaddison.com

Strawberry Cheesecake Cookies

11 ingredients · 26min

95%

Reilly Meehan

Classic Chicken Parm

28 ingredients · 2h

93%

gimmedelicious.com

Creamy Garlic Chicken Pasta {with Tomato & Spinach}

13 ingredients · 25min

88%

Jackie Z goes low carb & low sodium

Sunday brunch (low salt low carb)

9 ingredients · 20min

85%

Tasty Selly

RASPBERRY BITES

2 ingredients · 12min

93%

hiddenvalley.com

Original Ranch® Pork Chops

4 ingredients · 30min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.