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Jackie Ziegler
By Jackie Ziegler

Sunday brunch (low salt low carb)

6 steps
Prep:5minCook:15min
Treat yourself to a delicious brunch without having to sin. Fried egg, roasted tomato, fresh avocado and garlic parsley portobello mushroom.
Updated at: Thu, 17 Aug 2023 12:25:58 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
3
Low

Nutrition per serving

Calories250.1 kcal (13%)
Total Fat21.8 g (31%)
Carbs7.6 g (3%)
Sugars2.9 g (3%)
Protein8.4 g (17%)
Sodium71.5 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crush the garlic and finely chop the parsley. Add to the portobello mushroom together with the butter.
KnifeKnife
clove garlicclove garlic1
parsleyparsley
portobello mushroomportobello mushroom1
butterbutter1 tsp
Step 2
Add a drizzle of olive oil to a frying pan on medium-high heat and cook the mushroom with the lid on for about 5 minutes until nearly cooked through.
CooktopCooktopHeat
Frying PanFrying Pan
olive oilolive oil
Step 3
In the meantime, half the tomato and slice the avocado.
KnifeKnife
tomatotomato0.5
avocadoavocado0.25
Step 4
Once the mushroom is nearly done, remove the lid and add the tomato cut side down to the frying pan. Cook until browned.
Step 5
Arrange the avocado on a plate and when the mushroom and tomato are done, add to the plate.
Step 6
Fry an egg and season with no salt lemon pepper seasoning. Add to the plate and serve. Enjoy!
eggegg1
no salt lemon pepper seasoningno salt lemon pepper seasoning
View on Jackie Z goes low carb & low sodium
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