By Jackie Ziegler
Sunday brunch (low salt low carb)
6 steps
Prep:5minCook:15min
Treat yourself to a delicious brunch without having to sin. Fried egg, roasted tomato, fresh avocado and garlic parsley portobello mushroom.
Updated at: Thu, 17 Aug 2023 12:25:58 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories250.1 kcal (13%)
Total Fat21.8 g (31%)
Carbs7.6 g (3%)
Sugars2.9 g (3%)
Protein8.4 g (17%)
Sodium71.5 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crush the garlic and finely chop the parsley. Add to the portobello mushroom together with the butter.
Knife
clove garlic1
parsley
portobello mushroom1
butter1 tsp
Step 2
Add a drizzle of olive oil to a frying pan on medium-high heat and cook the mushroom with the lid on for about 5 minutes until nearly cooked through.
CooktopHeat
Frying Pan
olive oil
Step 3
In the meantime, half the tomato and slice the avocado.
Knife
tomato0.5
avocado0.25
Step 4
Once the mushroom is nearly done, remove the lid and add the tomato cut side down to the frying pan. Cook until browned.
Step 5
Arrange the avocado on a plate and when the mushroom and tomato are done, add to the plate.
Step 6
Fry an egg and season with no salt lemon pepper seasoning. Add to the plate and serve. Enjoy!
egg1
no salt lemon pepper seasoning
View on Jackie Z goes low carb & low sodium
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Notes
19 liked
2 disliked
Go-to
Under 30 minutes
Delicious
Easy
Makes leftovers