Mushroom
FridgeEven though mushrooms are considered to be a vegetable by most cooks, they’re actually not a plant at all but a type of fungus. There are over 10,000 known types of mushrooms, but not all mushrooms are edible. There are many mushrooms that are poisonous and shouldn’t be consumed, but fortunately, you’ll never find any of those in the grocery store! Mushrooms are known to add a rich savory flavor to dishes. This is due to the amino acid, glutamate. Foods high in this amino acid, like mushrooms, are said to have “umami” or a savoriness, which is one of the five basic tastes. They are also nutrient-rich, low fat, low calorie, low sodium, and cholesterol-free. Mushrooms are full of fiber, antioxidants, B vitamins, copper, and potassium. Mushrooms are a fantastic addition to any dish. From stuffed mushrooms to mushroom risotto to a creamy mushroom soup, these hearty and versatile fungi are an essential ingredient in the kitchen. Button (or white) mushrooms are usually white or light brown. They’re one of the most widely available mushrooms and have mild taste. They adapt well to many dishes and area great for stir-frys, pizzas, and soups. Cremini (or “baby bella”) are the same as button mushrooms but more mature, darker caps. They have a mild and earthy taste with a meaty texture. Perfect for soups and sauteeing to add a bolder flavor. Portobello are the most mature form of button mushrooms (hence why creminis are also called baby bellas). They have larger and darker caps with a bold, meaty flavor. Great when stuffed, baked, or grilled. Oyster mushrooms are light in color and fan-shaped with a subtle and delicate flavor, and are popular in many Chinese and Japanese dishes. Another variety popular in Asian cuisine is the Shiitake mushroom, which has brown and umbrella-shaped caps. They provide a full, woody flavor with a meaty texture and are good for soups, stir-frys, and stews.
Mushroom nutrition and vitamin info per 100g
| Energy | 22.229999542236328 | kcal |
| Total Fat | 0.3400000035762787 | g |
| Carbohydrate Total | 3.259999990463257 | g |
| Sugars | 1.9800000190734863 | g |
| Protein | 3.0899999141693115 | g |
| Sodium | 5 | mg |
| Fiber | 1 | g |
8948 recipes to cook with Mushroom
Mushroom substitutes
- Regular substitute
Mushroom equivalents and varieties
Mushroom cooking tips
Samsung FoodPre sliced mushrooms are available in stores. Pre sliced or not, they'll keep for about seven days in the fridge.
- Samsung Food
You can store mushrooms in a partially open zipper-lock bag, which maximizes air circulation without drying out the mushrooms.
- Samsung Food
Golden rule: don't stir mushrooms! If you constantly stir the mushrooms, they won't turn golden-brown. And without proper caramelization, they will lose their taste.