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Cauliflower Breakfast Scramble

1/2

Cauliflower Breakfast Scramble

2/2

By nutritionstudies.org

Cauliflower Breakfast Scramble

Prep:10minCook:20min

There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.

Updated at: Wed, 22 Oct 2025 16:50:16 GMT

Nutrition balance score

Great

Glycemic Index

21

Low

Nutrition per recipe

Calories239.8 kcal (12%)

Total Fat2.4 g (3%)

Carbs47.2 g (18%)

Sugars21.2 g (24%)

Protein17.2 g (34%)

Sodium1291.2 mg (65%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

peeled and cut into 1/2-inch dice

1red bell pepper

seeded and cut into 1/2-inch dice

1green bell pepper

seeded and cut into 1/2-inch dice

2 cupsmushrooms

1 headcauliflower

large, cut into florets

½ teaspoonfreshly ground black pepper

1 ½ teaspoonsturmeric

¼ teaspooncayenne pepper

peeled and minced

1 tablespoonslow-sodium soy sauce

¼ cupnutritional yeast

Instructions

View on nutritionstudies.org

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Notes

12 liked

2 disliked

Special occasion

Bland

Delicious

Under 30 minutes

Never again

Novice Cooker· 5 months ago

After making, I would definitely put the cauliflower in first. Peppers were overcooked and near burnt, so no real flavours and due to the cauliflower being added in the middle, the cooking time went up. Edible, but wouldn’t really do this again in line with instructions given on purpose. Photo used is clearly not the end product.

Nancy Warren· 6 months ago

Makes leftovers

Special occasion

Takes longer than 30 minutes, especially if your pan is standard size - 4 servings is a lot to fit in a single pan! Added sliced avocado and a quick egg on top. It was good!

Takes longer than 30 minutes, especially if your pan is standard size - 4 servings is a lot to fit in a single pan! Added sliced avocado and a quick egg on top. It was good!