By nutritionstudies.org
Cauliflower Breakfast Scramble
Instructions
Prep:10minCook:20min
There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.
Updated at: Thu, 21 Nov 2024 12:26:51 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per serving
Calories235.6 kcal (12%)
Total Fat2.4 g (3%)
Carbs44.8 g (17%)
Sugars20.1 g (22%)
Protein17.6 g (35%)
Sodium1187.3 mg (59%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1red onion
peeled and cut into 1/2-inch dice
1red bell pepper
seeded and cut into 1/2-inch dice
1green bell pepper
seeded and cut into 1/2-inch dice
2 cupsmushrooms
sliced
1 headcauliflower
large, cut into florets
sea salt
to taste
½ teaspoonfreshly ground black pepper
1 ½ teaspoonsturmeric
¼ teaspooncayenne pepper
or to taste
3cloves garlic
peeled and minced
1 tablespoonslow-sodium soy sauce
¼ cupnutritional yeast
optional
Instructions
View on nutritionstudies.org
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Notes
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Bland
Dry
Never again
Under 30 minutes
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