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nutritionstudies.org
By nutritionstudies.org

Cauliflower Breakfast Scramble

Instructions
Prep:10minCook:20min
There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.
Updated at: Thu, 06 Mar 2025 18:17:59 GMT

Nutrition balance score

Great
Glycemic Index
24
Low

Nutrition per recipe

Calories230.7 kcal (12%)
Total Fat2.4 g (3%)
Carbs43.5 g (17%)
Sugars19.3 g (21%)
Protein17.7 g (35%)
Sodium1293.5 mg (65%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
1 disliked
Delicious
One-dish
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Dry
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