
By nutritionstudies.org
Cauliflower Breakfast Scramble
Instructions
Prep:10minCook:20min
There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.
Updated at: Thu, 06 Mar 2025 18:17:59 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per recipe
Calories230.7 kcal (12%)
Total Fat2.4 g (3%)
Carbs43.5 g (17%)
Sugars19.3 g (21%)
Protein17.7 g (35%)
Sodium1293.5 mg (65%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1red onion
peeled and cut into 1/2-inch dice

1red bell pepper
seeded and cut into 1/2-inch dice

1green bell pepper
seeded and cut into 1/2-inch dice

2 cupsmushrooms
sliced

1 headcauliflower
large, cut into florets

sea salt
to taste

½ teaspoonfreshly ground black pepper

1 ½ teaspoonsturmeric

¼ teaspooncayenne pepper
or to taste

3cloves garlic
peeled and minced

1 tablespoonslow-sodium soy sauce

¼ cupnutritional yeast
optional
Instructions
View on nutritionstudies.org
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Notes
1 liked
1 disliked
Delicious
One-dish
Special occasion
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