Plantain
PantryPlantain nutrition and vitamin info per 100g
| Energy | 121.88999938964844 | kcal |
| Total Fat | 0.3499999940395355 | g |
| Carbohydrate Total | 31.889999389648438 | g |
| Sugars | 17.510000228881836 | g |
| Protein | 1.2999999523162842 | g |
| Sodium | 4 | mg |
| Fiber | 1.7000000476837158 | g |
265 recipes to cook with Plantain
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![Mangu [Video+Recipe] Dominican Mashed Plantains](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1766803010/recipe/dd4b5e1d82ac56334b8d9c9e8d621879.jpg)
Plantain substitutes
- Regular substitute