By DelishGlobe
Colombian Black Beef
Instructions
Prep:6h 20minCook:2h 30min
Slow cooked beef marinated in beer and spices, simmered in a rich sauce of cola, brown sugar, stock, and raisins, served with rice and plantains.
Updated at: Thu, 17 Apr 2025 07:18:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories546 kcal (27%)
Total Fat18.7 g (27%)
Carbs39.4 g (15%)
Sugars26.4 g (29%)
Protein55.4 g (111%)
Sodium1637.5 mg (82%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
900gbeef eye of round
or rump roast
2cloves garlic
minced
1onion
medium, finely chopped
1 tspground cumin
1 tspblack pepper
2 tspsalt
¼ cupworcestershire sauce
½ cupbeer
dark beer recommended
3 Tbspvegetable oil
¼ cupbrown sugar
1 cupcola
1 cupbeef stock
2 Tbsptomato paste
¼ cupraisins
1bay leaf
White rice
or coconut rice
plantains
Fried, or avocado, optional
Instructions
View on delishglobe.com
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