By Lynette McWilliams
Trifongo con Caldo — The Sofrito Project
Mofongo’s bougie cousin.
Updated at: Tue, 28 Jan 2025 22:15:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
46
High
Nutrition per serving
Calories853.5 kcal (43%)
Total Fat45.1 g (64%)
Carbs92.6 g (36%)
Sugars18.9 g (21%)
Protein23.7 g (47%)
Sodium650.1 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ozyuca
frozen chunks
2 sprigsfresh culantro
or cilantro, torn
1 tspBlack Peppercorns
Harvest
4garlic cloves
whole
1bay leaf
small
water
as needed
2green plantains
medium, cut into chunks
2plantains
medium, sweet, ripe, cut into chunks
vegetable oil for frying
½ cupgarlic cloves
peeled and smashed into paste
kosher salt
large
3 cupspork rinds
crushed
4 Tbspunsalted butter
melted
Adobo spice
to taste
water
or broth, as needed
4 cupschicken broth
or stock, unsalted
1 sprigculantro
fresh, or cilantro
2garlic cloves
large, crushed
½ TbspBlack Peppercorns
½ TbspBlack Cumin Seeds
Spice Tribe
½ TbspPimentón de la Vera
Instructions
View on sofritoproject.com
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